wednesday

Well this week should be a fab loss, that's my aim, I am really enjoying this week, last night we had our tea made in the slow cooker, I call it the 'one pot', chicken breasts,carrots,onions,peppers ,potatoes,mushrooms, a couple of stock cubes crumbled in, then when I get home I thicken it with a sprinkle of gravy granules, (Sins) and its really tasty and filling, today I've had a slice of wholemeal toast with beans for breakfast, for I i had savoury rice, chicken,peppers,onions mixed in, with beetroot, and natural (fat free) yoghurt  with some slices of pineapple, and I have a bag of quavers for  my break, tonight we are having lamb chops lots of veg and potatoe wedges (pototoes cut into wedges, boiled fir 10 mins, then cooked in the oven sprayed with fry lite) so having lots of yummy fresh food and still loving it