Well yesterday I had a fab day,I defo want the 3lb off this week, and I know if I get it in my head then I will.
Yesterday I had cereal (using my b choice and a choice for milk) a banana and an Apple
For lunch I had rice, seasoned, with onion,peppers and carrot, and had a chopped up chicken breast mixed it all up and it was lovely, very filling, definately the way forward for a lunch for work.
My morning break at work I had a hi fi bar,and my afternoon break a bag of Ryvita minis.
Then for tea last night I had done a casserole in the slow cooker, whick was chicken,onions,carrots,mushrooms and potatoes, cooked in chicken stock, then thickened at the end with gravy granules, followed by a Mullerlight,banana and small bunch of grapes.
So it was a good daylots of fruit and veg, more than I am use to eating, but its the way forward, so lots more this week
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