lots of cooking(trifle recipe,quiche recipe)

today i have done lots of cooking!!!!

i made a slimming world quiche (free on extra easy)

which was a 250 g pot of cottage cheese,
3 beaten eggs
chopped cooked bacon
lots of roasted veg (spring onion, peppers, tomatoes,mushrooms)
mix it all together, season and i then cooked mine in a ceramic dish in the oven for 25-30 mins until golden


then i made some trifles

i chopped strawberries
put them in 4 sundae glasses
i then used a sachet of sugar free jellie, made upto a pint (but only used half a pint)(half a sin per trifle)
then put in fridge to set
then i added custard,(low fat ready made) i used 4 tablespoons per sundae dish (2 sins) or you can just use 2 tablespoons (1 sin)
i then topped with aerosol cream 2 tablespoons is half a sin

so in total using 4 tablespoons of custard a trifle is 3 sins, using 2 tablespoons of custard is 2 sins